Category Archives: Blog

NEW Athletic Development Program @ FITLIFE

We are re-branding our sports training program. Starting May 12th, FITLIFE Performance Training will be running our new and improved Athletic Development Program.

FITLIFE Athletic Development Program

Each training session at FITLIFE is an hour and includes soft tissue work, movement preparation and neural activation, dynamic warm-up, corrective activities, linear and lateral speed development, and biomechanical drills to address movement efficiency.  The second half of the session is devoted to power and explosive development using plyometrics, functional strength training, core strengthening and other activities to help each athlete reach their goals.

Foundational Athletes – 11 to 14 years old (Middle Read More