Monthly Archives: February 2014

Plan your Diet Around Your Workout!

It’s easy to bounce around from diet to diet in a seemingly endless search for the one, out of thousands, that is going to be perfect for you. Instead of putting yourself through the agony of experimenting with vague, unscientific diets, you should try customizing a diet around your schedule. I have heard too many people trying diets, like the “no carbs after 2PM diet”, that are not tailored to their needs and may end up doing more harm than good. What if you work 2nd shift or exercise at night? Should these individuals follow it the same way … Read More