Category Archives: Blog

Is this the right diet/nutritional plan for me?

After helping 100’s of adults with nutrition I’ve found that most need to find what works for them. Plain and simple.

Obviously, the basics of a sound nutritional program need to be in place aka. lot’s of veggies, healthy unprocessed meats/protein’s, some fruits and of course limiting processed carbohydrates as much as possible if not completely (no cardboard carbs!) And lastly keeping your total consumed calories below your daily or weekly burned calories.

For example, a lot of people get set on one kind of diet/way of eating… aka. Paleo, Atkins, Keto, Whole 30, South Beach, the list goes on…

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Add a Partner for Progress

Many people find it difficult to keep motivated during a workout. One of the best ways to overcome this is to pair up with a workout partner or group. A workout partner can help you push thru your workout, stay motivated and stay on track to reaching your fitness goals. By adding a partner, and/or a group, you will add consistency to your exercise program. 
Numerous studies have been performed regarding the benefits of working out with a partner and experts agree that group exercise can definitely be beneficial. “Working out in a group provides
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