Monthly Archives: October 2015

Why we DON’T do CrossFit

And why we don’t think YOU should either…

Because you WILL GET HURT Yep I said it, so bring on the hate mail! At FITLIFE we get the question all the time so I thought I would address it and explain exactly WHY we don’t do CrossFit or CrossFit “like” workouts. The answer to this is really simple, the main goal of any Strength and Conditioning Coach “which is who we are” is to first and foremost prevent injuries. I know this doesn’t sound exciting and sexy but think about it for a second, think … Read More