FITLIFE IS THE BEST PLACE FOR SPORTS PERFORMANCE TRAINING & THE DEVELOPMENT OF YOUNG ATHLETES
FITLIFE Athletic Development Program
Regardless of athletic experience, strength or comfort level our FITLIFE Coaches are dedicated to maximizing the performance and well-being of each athlete. Proven time after time in preparing athletes for their competitive season by enhancing strength, power, speed, explosiveness, agility and overall performance. Each training session at FITLIFE is an hour and includes soft tissue work, movement preparation and neural activation, dynamic warm-up, corrective activities, linear and lateral speed development, and biomechanical drills to address movement efficiency. The second half of the session is devoted to strength, power and explosive development using plyometrics, functional strength training, core strengthening and other activities to help each athlete reach their goals.
Our FITLIFE Team helps athletes mitigate injury through proper instruction and execution of correct exercise techniques. Athletics can be unpredictable and injuries do occur. When injuries do occur, we help get athlete back to full strength fast and safe with our team of physical therapists and post-PT rehab coaches.
Foundational Athletes – 11 to 14 years old (Middle School)
These are athletes who have established basic athletic motor skills and are ready to progress into entry level strength training. This stage focuses on improving speed, strength, and agility while also teaching proper jumping techniques, reducing risk of injury, and enhancing the athlete’s self-confidence.
Varsity Athletes – 15 to 18 years old (High School)
This is for our long term athletic development model. These athletes have some training background, have more advanced athletic motor skills, and can tolerate more intense training sessions. Their program also addresses improving speed, strength, and agility while emphasizing advanced power development, reducing risk of injury, and enhancing the athlete’s self-confidence and leadership abilities.
College/Elite Athletes 18+ years old
These sessions are more intense. They include soft tissue work, movement preparation and neural activation, dynamic warm-up, corrective activities, linear and lateral speed development, and biomechanical drills to address movement efficiency. The second half of the session is devoted to power and explosive development using plyometrics, and maximum strength training.
Our Training Center in Warminster, PA boasts everything an athlete needs to take their game to the next level.
We believe it’s extremely important to coach our Athletes in an age and ability appropriate program.
We start all of our athletes off with a Functional Movement Screen and Performance Assessment. These assessments give the athlete a chance to meet us and see what FITLIFE is all about.
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***Private Training is booked upon request***