Athletic Development & Sports Performance Training



Tailored made programs created to ensure each athlete is training specific to their individual needs and goals. Click here to view and schedule a session.

Regardless of athletic experience, strength or comfort level our FITLIFE Team of Coaches are dedicated to maximizing the performance and well-being of each athlete. Proven time after time in preparing athletes for their competitive season by enhancing strength, power, speed, explosiveness, agility and overall performance.

Our FITLIFE Team helps athletes mitigate injury through proper instruction and execution of correct exercise techniques. Athletics can be unpredictable and injuries do occur. When injuries do occur, we help get athlete back to full strength fast and safe.

Put your trust in a program with over 35 years of combined experience! Over the years FITLIFE has developed thousands of athletes and hundreds of sports teams, perfecting our programs and craft along the way.

At FITLIFE, exercise physiologists, professional athletes and strength coaches have dedicated themselves to researching the most effective methods for improving sports conditioning in our clients through superior attention to each individual’s personal needs and goals.

Degreed and certified professionals by the National Strength and Conditioning Association (NSCA) design all workouts at FITLIFE. The Certified Strength and Conditioning Specialist (CSCS) certification is the only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) and has been nationally accredited since 1993. It is the gold standard for sports performance training.

We understand the importance of sports performance training in Warminster. Each sport and each position requires a specific and unique style of training. Our advanced strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional, and team player or individual sports through:

  • Injury Prevention – minimizing injury with prudent risk management and proper bio-mechanical preparation
  • Education – emphasizing the relevance and correlation of each task from workout to field application
  • Motivation – establishing clear, attainable, and measurable goals for the individual through our Performance Evaluation
  • Performance Enhancement – maximizing the physical and mental skills of the athlete
  • Teamwork – promoting camaraderie and team reliance through competitive drills

Our Training Center in Warminster, PA boasts everything an athlete needs to take their game to the next level.

We believe it’s extremely important to coach our Athletes in an age and ability appropriate program.

We start all of our athletes off with a Functional Movement Screen and Performance Assessment. These assessments give the athlete a chance to meet us and see what FITLIFE is all about. The evaluation is absolutely free and all it requires is an hour of your time.

***Private Training is booked upon request***

Call now to schedule this FREE assessment and take the next step to becoming a better all around athlete with our sports performance training in Warminster!