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Add a Partner for Progress

Many people find it difficult to keep motivated during a workout. One of the best ways to overcome this is to pair up with a workout partner or group. A workout partner can help you push thru your workout, stay motivated and stay on track to reaching your fitness goals. By adding a partner, and/or a group, you will add consistency to your exercise program. 
Numerous studies have been performed regarding the benefits of working out with a partner and experts agree that group exercise can definitely be beneficial. “Working out in a group provides
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